In therapy with Dr. Heto, anxiety is thought of as a signal to a buried emotion that is letting you know it’s there. It’s different mindset in dealing with anxiety therapy than traditionally thought of. You can learn to read these signals in therapy in order to be more aware of your feelings and more connected to yourself, which increases confidence and strength. By letting go of any buried emotions and learning to live in a way that is more mindful of your needs, you can find that living with anxiety or fear is burdensome and living without it is liberating and fun.