So glad you asked! I believe in teaching people how psychology can be actively used to live a more fun, peaceful, and fulfilling life. I will teach you about psychological concepts relevant to you, provide support and guidance in applying these tools to your life, and help you detect and let go of stubborn emotional blocks toward your goals. My methods are neuroscience-driven and my primary approaches are informed by ISTDP, a mindfulness and somatic focus, and systems theory.