Video Resources
Check out an array of videos on helpful and relevant topics.
Many times in life we have simply gone on automatic, and instead of acting with presence and confidence; we avoid reflection or over-react to situations – often without even realizing it. These habits can contribute to unhappiness, lack of motivation, feeling stuck, or just being too hard on yourself. Watch these helpful videos to gain an understanding of what therapy is and how it can help you act with presence and become a better you.