Most people that Dr. Heto works with do not have a “mental illness.” They are just everyday people doing their best to take care of themselves, their families and friends, and be happy. But modern society requires a lot of us, and we can burn out before we even know it. The universe can add just one bad day or one more stressor, and we find we hit our limit. Everyone has different stress reactions. Some people get snippy, irritable and impatient; others check out of responsibilities or relationships for a while; while others become worrisome and kind of nervous about things. These are totally normal reactions, but helping you shed some of the stress and get things back in order can reduce your burden.
Dr. Heto specializes in short-term stress therapy, which can help put things in perspective and create more balance in your life without breaking the bank or committing for life. Call if you’re:
-overwhelmed and stress
-difficulty adjusting to a new relationship, job, or role in life
-experiencing a loss
-going through a major change
-experiencing constant worry, fear, anxiety, or preoccupation
-feeling lost or stuck
-feeling indecisive
-lacking energy or motivation