If something has got you feeling ‘less-than’ those around you, you’re likely needing a dose of self-compassion and recognition of those qualities in yourself that make you who you are. Reconnecting with yourself in therapy can be all it takes to improve your respect for yourself and to remind you that while comparing yourself to those around you is natural, it’s not necessary or helpful. Low self esteem is absolutely fixable with the right approach. Dr. Heto uses practical techniques to help you realize your value and hidden confidence.