Starting or ending a relationship, losing a loved one, taking on a new role in life or at work, going through a divorce, having a baby, recovering from an awful experience or even stepping into an exciting one, can leave us feeling a little lost, overwhelmed, confused, or just not the way we expected to feel. Going through change in the way you would like, and preparing for future changes, usually just needs a little more time and attention to yourself, so that you can be thoughtful about your new experience and make it a positive one. Transition therapy can be a very productive way to give that attention to yourself and then move forward with the same grace, creativity, balance or joy that has been inside you all along.