Anger is a normal, healthy emotion, whether society likes it or not. Unhealthy expressions of anger, however, can be very disruptive to one’s life and relationships. If one does not express anger productively, it can come out as irritability, impatience, frustration, or resentment. Often, angry feelings just need to be acknowledged in a compassionate way for them to stop having a hold on you. The ideal outcome isn’t Anger Management it’s anger understanding and productive expression of anger.
Dr. Heto provides a unique approach to overcoming what can be very destructive behavior, unbridled anger. Her contemporary approach is one in which you’ll work together on your goals for conquering unproductive anger through a well devised and simple plan. There will be lots of dialogue with the hopes you will get a clear picture and understanding of your unique situation and how best to attack the problem. Sure, it’s a little different than the traditional therapist approach. However, a simplified approach to Anger Management is often times a better route to success.